What Makes Atlas Different?

 

I started Atlas Fitness so that anyone can get the same innovative techniques and tools used to train the world’s top athletes. The program I’ve created addresses all five components of fitness: muscular strength, muscular endurance, cardiovascular strength, flexibility and body composition. — Tim Bruffy

At Atlas Fitness, our goal is to help you perform better at the activities that matter most to you. It doesn’t matter to us whether you’re looking to keep pace with your marathoner friends, keep up on the executive fast track, or keep ahead of your active toddler. Our program is specific to the demands of your life.

The most important benefit of our program is that these components are integrated so that you get on-going accountability and have less chance of injury. No matter what sport, activity or life goal you’ve got in mind, Atlas Fitness can help you compete at your full potential.

Our program includes:
  • Strength and Anaerobic Conditioning
  • Endurance and Cardiovascular Training
  • Functional Training
  • Focus and Mental Awareness
  • Corrective and Restorative Exercise
  • Sports Specific Techniques and Performance Training
  • Periodization (devoting certain periods of time during a given period to different types and intensities of exercise depending on when optimal performance is needed)
  • Nutritional Coaching
Atlas Fitness