Personal Training

Personal Trainer in DC

One-on-One Personal Training

Duration: 30 Minutes or 55 Minutes

Work one-on-one with an Atlas Fitness personal trainer. Given your personal goals, fitness level and health history, you receive individual tailored workouts, personal attention focused on ensuring proper technique and reduced risk of injury, and the coaching support necessary to achieve your goals.

Atlas is also experienced in offering specialized training programs for the following groups to help you meet your goals. Click to learn more:

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Partner Training (2 Trainees)

Duration: 30 Minutes or 55 Minutes

Sign up with your significant other or a friend and enjoy training together with an Atlas Fitness personal trainer. Partner training adds a competitive edge and is less expensive with just as much individual attention and results.

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Small Group Personal Training (3-6 Trainees)

Duration: 55 Minutes

A small group session is a great way to get started with personal training. Create a group of three to six people and share a personal trainer so your training is more affordable. Working out in a small group promotes teamwork, camaraderie and accountability. Training with your friends and family is a fun activity to do together to keep healthy!

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In-Home Personal Training

Duration: 55 Minutes

With in-home personal training, a certified Atlas Fitness trainer conducts individualized one-on-one personal training in your own home. You’ll get customized workouts using your own exercise equipment or functional fitness tools.

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Biomechanical and Performance Based Screening

Duration: 55 Minutes

A lead trainer will take you through a battery of tests that will access your abilities in a wide spectrum of fitness. The test begins with a light warm up, followed by a mobility, balance, joint stability assessment via dynamic movement patterns. We then put you through 3 basic strength tests and an aerobic capacity test. Following the assessment we make a custom plan based around your goals, and get you with a trainer, or into a class, that’s right for you.

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Atlas Fitness