Atlas Fitness, Spring 2012
Personal Trainer Reviews
“I have seen and utilized countless gyms and commercial training facilities. Atlas Fitness is without a doubt one of the best. Its leading edge equipment, phenomenal trainers, and welcoming environment are unmatched. [Trainer Rob Munn] took to heart the goals I set for myself, adopting them as his own. Together our success is inevitable. Thank you Atlas!” – Kevin H.
“Tim has a really nice presence and I feel comfortable trying new things and not feeling silly if I didn’t do them right. I love training with Tim and I feel like I’m so much more healthy and have so much more energy.” – Bri F.
“In the six months that I’ve been working out with Jenny [DeMarco], I’ve seen more progress than I thought possible. I’ve had substantial gains in strength, endurance, recovery time, balance, and overall energy level. I’ve also had many intangible gains as well — I now enjoy the soreness after a hard workout, and I actively look for ways to build healthier habits. I’ve lost a significant amount of weight also, but the number on the scale isn’t as important as the overall health issues — which I believe now even more than before. Jenny pushes me harder than I’d be able to push myself, and for the rest of the day after a workout, I feel strong, powerful, and confident.” – Molly T.
“After suffering a knee injury in the Spring of 2013, I contacted Atlas Fitness to inquire about their personal training and physical therapy services. Upon assessing the nature of my injury as well as my future fitness goals, owner Tim Bruffy paired me up with trainer Durrell McDaniel. Durrell not only built a personalized training plan that included physical therapy for my recovering knee, but also strengthening and endurance elements that permitted me to successfully compete in a 100 mile run that September. With my knee now fully recovered and a new training plan by Durrell in place, I am looking forward to a possible sub-24 hour finish in my next race.” – Graham G.
“The training I did with [Atlas Fitness] during my pregnancy helped me feel great and maintain a healthy weight. The post-pregnancy training helped me return to my pre-pregnancy weight in just four months! I am also more toned now than I was before pregnancy. Once I went back to work, I was having trouble finding time to work out. Tim provided the perfect solution by designing a workout I can do with my baby that allows me to stay fit and play with my baby at the same time!” – Tara F.
Group X Review and Testimonial
“I have noticed a tremendous change in my body composition and strength level over the past year that I have been working out at Atlas. I have tried several different gyms on Capitol Hill and nothing has come close to the intensity and dynamic nature of Atlas Fitness.” – Jennifer M.
“At 43 years old now with a combination of two bootcamps a week and traditional stuff I’ve learned over the years, I’m probably more fit now than I was at 17 or 18 years old.” – Chris L.
“The amount of changes I’ve seen in my body both muscle definition as well as the progress I’ve made being able to do each of the workouts… It’s remarkable.” – Stephanie B.
“I’ve seen a lot of definition change in my body, but also I play flag football and I can see a difference in the field…” – Clay A.
“You’re not just lifting weights or doing cardio, it’s a mix of both. It’s very, very intense and it really pushes you to your limits.” – Darryl P.