There are a number of benefits to exercising during and after pregnancy. Pre and postnatal exercise helps support a healthy pregnancy, ensures a speedy recovery, and develops healthy habits that can last a lifetime.
In the past, women were told to limit physical activity while pregnant because of concerns that it would affect the outcome of their pregnancy. However, numerous studies have proven that regular exercise is both safe and healthy for pregnant women. In fact, most pregnant women are encouraged to accumulate 30 minutes or more of moderate-intensity exercise every day. Of course, it’s important for women to get clearance from their doctor or midwife before starting any exercise program.
Quality Prenatal Personal Training in Washington DC
Exercise during pregnancy is healthy for both mother and baby. Physically active women are more likely to adopt healthy habits during pregnancy. Good habits developed during this time are more likely to stick and can be beneficial to the whole family. Women that are physically active throughout pregnancy often experience:
- Increased stamina during labor and delivery
- Increased pain tolerance
- Shorter labor
- Lower incidence of intervention during labor
- Lowered chance of cesarean birth
- Better pelvic muscle tone
Physically fit mothers typically give birth to leaner, stronger and healthier babies. These children tend to have a reduced risk of developing obesity, diabetes and other health related problems later in life.
Postnatal Personal Training for DC Moms
Regular exercise has many health benefits for new mothers. Postnatal exercise can improve physical and mental well-being. Postnatal exercise:
- Helps restore muscle strength
- Conditions abdominal muscles
- Promotes weight loss
- Improves cardiovascular fitness
- Improves mood, relieves stress and helps prevent postpartum depression
An experienced personal trainer can help you figure out which exercises are best for your stage of pregnancy. Atlas Fitness offers quality prenatal and postnatal training in Washington DC. We understand what an important time this is in your life and we will do everything we can to help you achieve all of the benefits of exercise, while taking special care to help you avoid injury. For more information, please contact us today.