New Atlas Group X Schedule to Launch March 13th!

Attention Atlas Family:

New Group X Schedule to Launch March 13th!

Changes to the Group X class schedule will begin March 13th.
Here is what you should know:
  • New Atlas Cardio Jam class on Wednesday evenings with David Cherry!
    Atlas Cardio Jam is a cardio dance class like no other! This class is designed to get you up and moving to your favorite songs while incorporating easy to remember steps that can go from the gym studio straight to the club! If you’re not seeing results from typical dance fitness classes, this cardio jam might just do the trick! Heart pumping, calorie burning, booty shaking moves combined with toning exercises to the hottest hip hop, Baltimore house/club, reggae, and more!
  • (more…)

  • Posted March 8th, 2017 | Share  

Washington DC Fitness Center Atlas DC to Sponsor 60-Day Weight Loss Challenge

Washington, DC — December 11, 2016

Atlas Fitness calls on one and all to kick off the New Year on a foot that is healthy and fit. This fitness destination in SE Washington DC is excited to launch an exclusive 60-Day Weight Loss Challenge designed to inspire Washingtonians to lose, lose, lose — body fat, that is. The program will begin January 1, 2017 and will be closely monitored by a certified personal trainer and nutritionist to ensure the highest health and safety standards.

To participate in the 60-Day Weight Loss Challenge, an individual must:

• Purchase a Wellness Package from Atlas Fitness by January 1.
• Schedule and attend weekly weigh-ins
• Affirm an intention to never cheat or conduct unhealthy weight loss techniques, including but not limited to starvation, dehydration, the use of weight loss supplements, or crash dieting.

The male and female participants who each lose the most body fat in 60 days will be awarded 10 one-hour Personal Training sessions. Second and third place winners in each category will receive a 10 thirty-minute Personal Training sessions and 10 Group X classes, respectively.

For more information, or to register for the 60 Day Weight Loss Challenge at Atlas Fitness, contact or visit

  • Posted December 13th, 2016 | Share  

Atlas Fitness to Host Powerlifting Workshop with Expert Personal Training Educator Tim Henriques on Saturday, December 3


Washington is invited out to Atlas Fitness on Saturday, December 3 for a powerlifting workshop with Tim Henriques. The workshop will focus on leading programming methodologies and how they apply to everyday clients and sport. Attendees will benefit from a demonstration of the major strength lifts; the proper techniques for each; a few heavy weight sets; and a personal critique session supervised by Tim.

Tim Henriques is the Director of the National Personal Training Institute (NPTI), an intensive training program for individuals in Virginia, Maryland, and the District of Columbia who seek to become personal trainers. Additionally, Tim is the author of All About Powerlifting, a leading title on strength training and powerlifting.

This strength workshop will take place on Saturday, December 3 from 10:30 a.m. – 1:30 p.m. at Atlas Fitness (920 11th St SE, Washington, DC 20003). The cost to attend is $125. All participants will receive a t-shirt and a copy of the book.

For more information, or to register for the powerlifting workshop at Atlas Fitness, contact team(at)atlasfitnessdc(dot)com or visit

  • Posted November 29th, 2016 | Share  

Atlas Fitness