Kettlebells are easy to use, versatile and make an excellent addition to any exercise program. Kettlebell training combines cardio, strength and flexibility training into one easy workout, making it perfect for people that are short on time. Kettlebell training is an excellent choice for those living and working in the busy DC area.
Atlas Fitness Offers Kettlebell Training in Washington DC
Atlas Fitness uses kettlebells in many of our Group X classes including Atlas Bootcamp, Strength 101 and our Kettlebell and TRX fusion classes. Our personal trainers also utilize kettlebells in their one on one sessions and a few are even kettlebell certified through NPTI.
Although kettlebells can be used at home, using them incorrectly can be ineffective and dangerous. When used correctly, kettlebells target posterior muscles and the entire kinetic chain, including muscles that are typically neglected from being sedentary throughout the day. Our professional trainers can show you the proper way to implement kettlebells into your exercise program.
Kettlebell Training Provides a Full Body Workout
Kettlebell training provides a full body workout in a short amount of time. It is an excellent approach to intense strength and metabolic conditioning. Kettlebell training builds long, lean muscles, improves strength and power in both the upper and lower body, strengthens the core and improves coordination, joint mobility and overall endurance.
Kettlebell training activates multiple muscle groups simultaneously and elevates the heart rate for an excellent cardio workout. There are over one hundred different exercises that can be done with kettlebells.
Everyone Benefits From Kettlebell Training
Kettlebell training can help you lose weight, build muscles, enhance sport performance or maintain fitness level and improve your quality of life as you age. Research has shown that a twenty minute kettlebell workout can burn as many as 300 calories.
Kettlebell training is safe for everyone regardless of their age, body size or shape. Both men and women can benefit from kettlebell training. With regular training, men can develop a lean look with broad shoulders and defined abdominals. Kettlebell training helps men build up their arms, while trimming down their waist. Women can develop a lean, firm shape. Kettlebell training helps women improve their strength, without creating the bulky appearance of a body builder.
Atlas Fitness is your best choice for kettlebell training in Washington DC. We aim to provide challenging fitness programs while helping to prevent injury. No matter what your fitness level, we can help you achieve the results you desire. Please contact us for more information or sign up for a kettlebell group x class today.