For every issue, we draw from the members of the Atlas Fitness staff and team of health and fitness experts to answer your questions on: diet and nutrition, strength and triathlete training, general conditioning, powerlifting, kettlebell sport and conditioning, yoga, and much more. What diet, exercise, and conditioning questions have you always wanted to ask? What information would help you achieve your health, fitness and competition goals? Send your questions to email@example.com.
Bootcamp is an intense, one-hour workout program designed to challenge your entire body. During Bootcamp, you work every muscle through a variety of strength and power circuit exercises. This helps strengthen muscles, burn calories and improve balance and core stability.
Bootcamp is the perfect choice for healthy individuals of all ages and abilities. The only requirement is the determination to finish what you’ve started. If you can accomplish that, you’ll be able to realize the dramatic results of this effective exercise program.