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For every issue, we draw from the members of the Atlas Fitness staff and team of health and fitness experts to answer your questions on: diet and nutrition, strength and triathlete training, general conditioning, powerlifting, kettlebell sport and conditioning, yoga, and much more. What diet, exercise, and conditioning questions have you always wanted to ask? What information would help you achieve your health, fitness and competition goals? Send your questions to team@atlasfitnessdc.com.

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Benefits of Bootcamp Classes

Bootcamp is an intense, one-hour workout program designed to challenge your entire body. During Bootcamp, you work every muscle through a variety of strength and power circuit exercises. This helps strengthen muscles, burn calories and improve balance and core stability.

Bootcamp is the perfect choice for healthy individuals of all ages and abilities. The only requirement is the determination to finish what you’ve started. If you can accomplish that, you’ll be able to realize the dramatic results of this effective exercise program.

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  • Posted 10.02.17 | Share  


Effective Weight Loss

Many of us would like to lose weight. While other goals such as improving strength and growing muscle can be achieved by training just a few hours each week, weight loss requires an ongoing commitment to both nutrition and exercise.

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  • Posted 09.09.17 | Share  


Outdoor Workouts for Summer

When most people think about exercising, they picture working out in an indoor gym. While this is always an excellent option, there are a number of benefits to outdoor workouts including a change of scenery, the opportunity to meet more people in your community, and a boost for your immune system.

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  • Posted 08.05.17 | Share  


Interested in Online Coaching? Try One of Our Free Four Week Workouts

Personalized Online Fitness Coaching

Online fitness coaching provides an alternative way to work out and get fit. For individuals wishing to try online coaching, Atlas Fitness is currently offering 4 weeks of online workouts for free. After filling out our questionnaire, you will receive a customized 4 week workout, specially tailored to your skill level and goals.

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  • Posted 08.04.17 | Share  


Staying Fit & Healthy During Pregnancy

By Betsy Poos

The magnitude of change a woman’s body undergoes during pregnancy and the postpartum period is enormous – mind blowing stuff really!  It’s enough to qualify all mamas as super heroes, though truly feeling fit and healthy in mind and body to own your super hero status can be tricky.

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  • Posted 04.02.17 | Share  


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