Athletic Training: Scraping

Scraping

According to the National Academy of Sports Medicine (NASM), myofascial release helps relieve joint stress, reduce muscle soreness, correct musculoskeletal imbalances, and improve neuromuscular efficiency. IASTM, or Instrument Assisted Soft Tissue Mobilization, is the use of plastic or metal tools to help restore range of motion and function to muscles.

This form of myofascial release has been around for some time in physical therapy, chiropractic and sports performance settings. The curve-shaped tools are used in a “scraping” motion with pressure to create a circulatory response in the adhered tissue.


Personalized Athletic Training Session

Duration: 60 Minutes

Scraping can be part of your personalized Athletic Training Session where your Atlas Certified Athletic Trainer will focus on developing strength, endurance, flexibility and / or mobility needed to accelerate your fitness. Can be customized to replace a workout if the client is experiencing pain or disability. Session may include injury prevention screening, orthopedic assessment, therapeutic exercise, manual therapy or biomechanics analysis of movement patterns.

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Manual Therapy

Duration: 30 Minutes

Manual therapy is a hands-on approach to loosen up muscles or joints which can help establish mobility and function to gain the most from your workout. Intended for individuals that do need guided exercise prescription or who just want a quick tune up before a training session. This treatment would be most effective when utilized prior to a class or workout.

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